Couples become more concerned about their fertility potential and when they are unable to conceive after so much trying, they turn towards the consultation. At least three months before conceiving, you should start optimizing your diet as usually it takes three months to develop follicles before one is mature enough to develop release an egg at ovulation.
Here we present some tips that will help you to optimize your fertility and helps in conceiving faster:
Diet is the most major part that helps in optimizing the fertility. It is always advisable to eat healthy diet before few months of conceiving. Add nutrition that helps to prepare your body for pregnancy. Eating right food is the key to success in achieving pregnancy to its full term, add fresh fruits and vegetables rich in antioxidants that protects against free radicals damage. You can add some dry fruits and good source of zinc that is needed for hormones synthesis, sperm and eggs development.
Avoid intake of alcohol, smoking and caffeine that reduces the fertility chances in women and can also affect the sperm quality of male partner. Additionally avoid use of synthetic chemicals products like wrapping paper, shampoo and bath soap etc. Reduce the use of tinned packed food, cooking food in plastic containers and so on.
Maintain healthy weight to achieve pregnancy as excess weight and underweight can affect fertility chances for women as well as men.
Lifestyle factor is another reason for infertility in various couples that can have a long term affect on your health. So before conceiving trying to adopt healthy lifestyle and avoid hectic life schedule that acts as a barrier in the pathway of becoming parents.
Reduce stress in your life that indirectly affects the chances of fertility. Try to be relaxed by meditation which keeps you fresh and positive all the time.