Raw food diet is a challenge that is not easy to take, because it almost returns us to the prehistoric diet. But it is not so, because this diet is a diet program as proven by nutritionists. The hot food is always signifies comfort for many of us.
When you do the raw food diet, this does not mean you should stop drinking water or juice. You do not want to adopt some of the more radical elements of the raw food diet trend. First listen to your body that is foremost. This will make you know what you need.
If you suffer from obesity, fatigue and depression, your body may be telling you to make some changes to your diet. Raw food diet might be one way to alleviate some your physical disorders.
If most raw foods our bodies will be very fragile, because if they are in temperatures above 118 degrees, this structure can change. As our bodies if we are going to have a high fever. This is one element that can break down food enzymes. Enzymes help us digest our food.
The enzyme is exposed to heat will have not function properly; thus requires us to make our own enzymes to process the food. Digestion of cooked food requires more energy than raw foods in your body. In conclusion, our body more easily digests raw food than cooked food, with a ratio of 1/2 to 1/3 of the time required. So we need to undergo raw food diet to be health.
Many people have their damaged pancreas gradually. This makes them increasingly lose the ability to digest food. This is because the lifetime of processed foods they ingest.
Maybe you will not have appetite to eat if the food is too pale. You can use a food thermometer to cook them to no higher than 118 degrees Fahrenheit. The purpose of all these enzymes in food that is not broken. When you start eating more raw foods, you may find you are not hungry or does not need as much water or other beverages as you normally to do raw food diet.
Many reason for raw food diet
If you are overweight and have symptoms of type II diabetes, an incredible thirst can be one symptom. When you start raw food diet; you will have higher fiber and water content, you can begin to weight loss, and that can go a long way to reduce your blood sugar.
But if you are not overweight, or do not have type II diabetes, you can still find you are not thirsty just like you feel. First of all, if you drink water and juice, you do not consume caffeine, so dehydration and make you thirsty. By doing a raw food diet you will be fine.
Do not take this as a change or take. Think of it as adding balance, and it will make the process much easier to eat healthy. By consuming rawer, raw foods, and pure water and fruit juice, you put your body into balance. You will begin to require a more balanced amount of water. This aims to keep sodium to a more normal level in the raw food diet.